Tropical Summertime Protein Smoothies
Tropical Mango Ingredients: ½ cup frozen mango and mixed berries of choice ¼ cup fat free Greek-style yogurt (such as Fage Total 0%) Stevia or Splenda as desired water and ice as desired 1 scoop of...
View ArticleRecipe: Low Carb Granola
Substitute any nuts or seeds you like in this recipe, but the flax meal is essential, and the coconut is helpful. These ingredients will absorb the liquids and help form the “granola” clumps. Since...
View ArticleBattling Belly Fat During Menopause
As you get older, you may notice that maintaining your usual weight becomes quite the challenge. In fact, the most profound weight gain in a woman’s life tends to happen during menopause and the years...
View ArticleNew Product Tuesdays: FoodSaver Vacuum Sealer
When living a healthy lifestyle and eating a healthy diet, one of the most vital keys to optimize continued success is preparation! Foremost, losing weight is about understanding your own strength...
View ArticleReal Weight Loss Story | Sharon J.
I heard about GreenLite Medicine while listening to KRTY during their version of the biggest loser competition. I heard the contestants talk about the program and how the medical and educational...
View ArticleGreenLite Recipe: Sugar Free, Guilt Free Chocolate Meringues
This delicious treat is basically just egg whites with cocoa powder. It’s easy to make, but in order to achieve the right texture you need to follow instructions religiously. Ingredients 6 egg whites...
View ArticleHealthy Tips for Surviving the Tricks of Halloween Treats
During the weeks before and after Halloween, aisles in the stores are filled with candy taunting us to purchase it. Remember: a treat isn’t really a treat if you have to backpedal too much with your...
View ArticleBetter Breath for Better Health
It’s easy to become so caught up in our daily routines that we forget to acknowledge the most important and necessary bodily function- the breath. How it is that breathing is a fundamental function...
View ArticlePartners for Health
Written by Nancy Lepow-Marrone The past few months I found myself lacking motivation to workout. I have found it harder and harder to get back into my daily routine, which usually consists of going to...
View ArticleUnderstanding Organic Food: 7 Easy Ways to Include Them Into Your Life
What does the word organic actually mean? And why is it so important? For some it might mean that it’s a healthier option and for others it may mean that it’s more expensive. In this article, you’ll...
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